Yoga, Fitness, & Gyms

Insumataq Studio

Insumataq Studio offers a wide range of classes for all levels designed to bring you back into alignment with your true self, empowering you to embrace balance, growth, and self-awareness.
Hours:
Monday – Sunday: 9:00 AM – 7:00 PM
Location:
882 Lincoln Way Auburn, CA 95603
Phone:
707-724-9522

Auburn Gymnastics Center

Auburn Gymnastics Center provides the opportunity for children of all ages to gain self esteem and confidence by challenging them with fun athletic activities.
Hours:
MON - FRI: 9AM - 6:30PM; SAT: 8AM - 12PM; SUN: CLOSED
Location:
290 Palm Ave, Auburn, Ca 95603
Phone:
(530) 823-2031

Auburn Cross Fit

More than just a gym, Auburn CrossFit is a community focused on fitness, fun, and real results. Their team is dedicated to helping members achieve lasting goals through expert coaching and a supportive, family-like environment.
Hours:
MON - FRI: 5:30AM - 7:30PM; SAT: 6:30AM - 11AM; SUN: CLOSED
Location:
890 High St, Auburn, Ca 95603-4704
Phone:
(530) 830-0077

Auburn Pilates

Located in downtown Auburn, Auburn Pilates offers small group classes, private sessions, and duet lessons led by highly trained instructors. Their bright, welcoming studio provides a supportive space to build strength, improve flexibility, and leave each workout feeling refreshed.
Hours:
MON - THURS: 8AM - 6PM; FRI: 8AM - 12PM; SAT - SUN: CLOSED
Location:
138 Magnolia Ave, Auburn, Ca 95603-4816
Phone:
(530) 823-7800

Fit 1

More than just a gym, Auburn Fit1 offers a supportive fitness community where members, trainers, and staff work together to help you reach your goals. Enjoy top-notch equipment, expert guidance, and a genuine sense of belonging.
Hours:
OPEN 24 HOURS
Location:
680 Auburn Folsom Rd Ste 109, Auburn, Ca 95603-5649
Phone:
(530) 820-3513

Auburn Jiu Jitsu Academy

Auburn Jiu Jitsu Academy offers inclusive training for all ages and skill levels, from beginners to seasoned martial artists. With expert instruction in both gi and no-gi classes, their supportive community helps students build confidence, improve fitness, and master the art of Jiu Jitsu.
Hours:
Location:
244 Palm Ave, Auburn, Ca 95603-3906
Phone:
(916) 761-6055

wOod wOrks Fitness

Located in downtown Auburn, WOODWORKS offers personal training, small group workouts, and accountability-based coaching, paired with recovery services like infrared sauna, compression therapy, and massage. Their approach blends strength, support, and restoration for lasting results.
Hours:
Location:
927 Lincoln Way, Auburn, Ca 95603-5243
Phone:
(916) 223-1678

Completely Fit 4 Life

Led by holistic health coach Linda Brown, Temple Tough offers a community-based wellness program focused on mind, body, and spiritual alignment. With over 40 years of experience, Linda helps clients achieve abundant health through her “Completely Fit” approach.
Hours:
TUES - WED: 9:30 AM - 3PM; MON: 10AM - 4PM; FRI: 7AM - 5PM; SAT, SUN, THURS: CLOSED
Location:
991 Lincoln Way, Auburn, Ca 95603-5249
Phone:
(916) 747-0806

Club Pilates, Auburn

Offering reformer-based, full-body Pilates workouts designed to improve mobility, balance, and strength. Accessible to all fitness levels, their classes make Pilates truly for everybody.
Hours:
MON - FRI: 6AM - 8PM; SAT - SUN: 8AM - 1PM
Location:
675 High St, Auburn, Ca 95603-4207
Phone:
(916) 768-5619

PROACTIVE PERSONAL TRAINING

Offering focused, one-on-one training led by certified professionals, ProActive Personal Training & Fitness delivers safe, effective workouts backed by proven exercise science. Their goal is to help every client build strength, confidence, and lasting results.
Hours:
Location:
470 Nevada St Ste 108, Auburn, Ca 95603-3751
Phone:
(916) 768-3858

Auburn Racquet & Fitness Club

A full-service fitness destination offering personal training, group classes, racquetball, pickleball, tennis, and a newly expanded aquatics center with three heated pools, a Jacuzzi, and a children’s splash park. ARFC provides everything you need to stay active, healthy, and connected.
Hours:
MON - FRI: 5AM - 9PM; SAT - SUN: 7AM - 8PM
Location:
1255 Racquet Club Dr, Auburn, Ca 95603-3099
Phone:
(530) 885-1602

The Sweetest Little Life

A holistic yoga studio and wellness center in Auburn, offering Pilates, mindfulness-rich practices (like breathwork, moon circles, and sound baths), trauma-informed healing (NSRS), skin therapy, an elixir bar, and a boutique to support mind‑body‑spirit well-being.
Hours:
WED - MON: 11AM - 6PM
Location:
210 Palm Ave, Auburn, Ca 95603-3906
Phone:
(916) 809-3397

G-Theory Crossfit

G-Theory CrossFit blends strength training, conditioning, and expert coaching within a supportive community. Their proven system helps you build lasting fitness and stay strong for life, both inside and outside the gym.
Hours:
Location:
345 Sacramento St Unit G, Auburn, Ca 95603-5509
Phone:
(530) 558-5190

DM Fitness

With over 35 years of experience, Debbie Mitchell helps clients build strength, balance, mobility, and confidence through functional fitness training. Offering both small group classes and personalized one-on-one programs tailored to your goals.
Hours:
Location:
1036 High St, Auburn, Ca 95603-4707
Phone:
(916) 532-3799

The Hero Journey

An immersive mind–body fitness experience in Auburn combining high-intensity boxing, restorative stretching, and integrative breathwork. In under an hour, this unique workout guides participants through separation from comfort, a transformative journey, and a powerful return—body, mind, and soul aligned.
Hours:
Location:
605 High St, Auburn, Ca 95603-4207
Phone:
(530) 401-8076